What I Learned From A Social Media Detox 

What I Learned From A Social Media Detox 

Hey everyone! I know I’ve been away for so long but I had a semi-good, almost dramatic reason for abandoning my blog and other social media sites for over 2 months.

I think it’s very difficult sometimes to remember that it’s just social media. It literally exists in a space consisting of data in the form of ones and zeros. It can be turned off at anytime, you can control it. But why does it often feel out of our control? Why do we give social media so much power over us?

For a long time I felt a bunch of unpleasant feelings surrounding my presence on the Internet. I felt an irrational pressure to post things on time, post often and be perfect. I felt these feelings particularly on Instagram, where I couldn’t help but compare myself to other people often.

At one point I obsessed over the amount of Instagram followers and likes I had. I even contemplated deleting my account because I wasn’t racking up to a 100 likes. I look back now and I wonder why I was so dramatic. I also had my fair share of online bullies and fights. This caused more negativity to surround my social media. I was tired of it.

I felt disconnected the more connected I became. It’s like I was present, but I was not really there. I also wanted my privacy back. I felt like I was sharing way too much information about myself on the Internet. I had the mentality of “If you don’t post it online, did it really happen?”. I think it’s horrible to think that way.

One day something clicked in my head and I immediately stopped posting on all my social media sites like Facebook, Instagram and YouTube. I also deleted all my pictures from my Instagram account. I went from 150 + pictures to only 2 pictures.

During that 1-2 months hiatus I really had time to revaluate how I want to share and be perceived on the Internet. I felt way better not living on my phone and the irrational pressure to be perfect and present dissipated. Now that I’m using my accounts again I feel what more conscious of how I want to utilise social media moving on. I feel more in control of my life and self. I don’t need to live on my phone and I don’t feel a pressure to have my life figured out. I don’t need to post everything online. Even though I don’t have it all figured out yet I have a clearer sense of where I want to be.

I will still post on my blog moving forward. I love writing and reading peoples blogs! I love beauty, movies and little nuggets of wisdom. I love the community here and think I want to continue moving in this direction going forward. I also can’t wait to catch up on all your blog posts I missed!

Thank you so much for reading and I hope you enjoyed this post!

Have you ever had a social media detox? What did it teach you?